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During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment We take a multidisciplinary approach to diagnose and uncover other diseases that may impact sleep such as chronic insomnia, narcolepsy, obstructive sleep apnea, restless leg syndrome, and more While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness

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Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Sleep affects almost every type of tissue and system in the body—from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses

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It's no wonder that quality sleep is sometimes elusive.

Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping. Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep

The first stage comes between being awake and falling asleep. Sleep is a complex biological process made up of several stages that cycle throughout the night Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Sleep impacts nearly every part of your health, from brain function to immune strength

Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene

What is sleep, and why is it important?