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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations. Learn how much protein you need each day based on your lifestyle, age, and activity level, and how to get it from everyday foods. The food and drug administration suggests that most us adults require around 50 grams (g) of protein daily

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However, this total depends of your age, sex, health status, and activity levels. Many people can benefit from getting more. Protein needs vary based on many factors, like age, health status, and physical activity

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Adults generally need at least 0.36 grams of protein per pound per day, but activity levels and health goals can affect this

Getting more than 35% of your calories from protein may pose health. Wondering how many grams of protein to have per day The answer may surprise you Discover the recommended daily protein intake and how to calculate it here.

Free protein calculator to find your daily protein needs based on weight, height, activity level, and goals Let’s calculate your protein requirements Our handy protein calculator will eliminate the complex math so you’ll know your exact protein target. The typical recommendation for protein per day is 0.8 to 1.0 grams per kilogram of body weight