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In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food When it comes to dietary fat, what matters most is the type of fat you eat [1] the term often refers specifically to triglycerides (triple esters of glycerol), that are the main components of vegetable oils and of fatty tissue in animals

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[2] or, even more narrowly, to triglycerides that are. Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease. The fats in your food don’t automatically turn into body fat (adipose tissue)

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Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.

In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss Fat is a necessary, efficient source of energy. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health.

Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. The evolutionary science of weight regain unpacked.your body and brain have a way of remembering your heaviest weight, and are constantly trying to get you back there When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much

Learn all about dietary fats and how getting too much or too little affects our health.