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Regular sexual activity is a natural and healthy part of adult life If that’s happening every day, great. Many people wonder what happens to their bodies if they have sex every day

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While the frequency of sexual activity varies from person to person, there are certain benefits and risks that come with having sex daily What matters most is whether your sex life brings you closer, helps you feel secure, and respects both partners’ boundaries Sexual activity can have physical and emotional

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The only time having sex every day would not be ok is if your partner does not want to have sex or if having sex frequently interferes with daily activities such as work, school, or parenting

On average, americans in their 20s have sex an average of about 80 times per year, while adults in their 60s have sex about 20 times per year. Think there's a magic number for how much sex you should be having Is having sex every day a goal we should all aim for… or too much of a good thing According to research and a mental health pro—it depends.

Sex can be best enjoyed once a day, a week, or even a month, depending on who you ask In some cases, a heavy reliance on sex can be a worrying case of hypersexuality or sex addiction But for the most part, daily sex is completely natural if both partners are up for it Have specific sexual health concerns?

Having sex every day can be healthy—as long as it feels good physically, emotionally, and relationally for both people involved

But frequency doesn’t equal fulfillment